Workouts & Services
1 Hour Solo Sessions
No cookie-cutter workouts. No standing around pretending to stretch for 45 minutes. Just real training, real energy, and real results.
My One-to-One 60 Minute Guided Workout Sessions are built completely around YOU — your goals, your fitness level, and the way you actually like to train. Whether we’re getting after it at Planet Fitness, Crunch Fitness, or your home gym, every session is designed to push you, motivate you, and keep things fresh so your body never gets stuck doing the same boring routine.
Expect a mix of strength training, conditioning, functional movement, cardio, and goal-focused programming with enough rotation and variety to keep workouts challenging, fun, and effective. Whether your goal is weight loss, muscle building, confidence, athletic performance, or simply feeling better in your own body, we build the plan around what works for YOU.
You’ll also get additional workouts and at-home programming so progress doesn’t stop when the session ends. The goal isn’t just one good workout — it’s building consistency, confidence, and a stronger lifestyle overall.
Come sweat. Maybe swear a little. Leave feeling stronger every single time.
30 Minute Stretch Sessions
Our 30-minute practitioner-assisted stretch sessions are designed to help your body move, recover, and feel its best. Through targeted stretching, we help improve flexibility, increase range of motion, and reduce muscle tightness that can build up from workouts, work, or everyday life.
Regular stretching can support faster muscle recovery by improving circulation and helping relieve tension in overworked muscles. Whether you're an athlete, weekend warrior, or simply looking to move more comfortably, our sessions can help reduce stiffness, improve mobility, and keep you feeling active and energized.
Recover better. Move easier. Feel your best. With just 30 minutes, you can give your body the care it deserves.
Small Group Sessions
Grab your people and let’s get to work.
Our Small Group Training Sessions are designed for groups of 2–5 people who want the energy of training together while still getting personalized coaching and structured programming. Whether it’s friends, coworkers, couples, gym partners, or your accountability crew, these sessions bring the perfect mix of motivation, sweat, and fun.
Training can take place at Planet Fitness, Crunch Fitness, or a home gym setup, and every workout is built around the group’s shared goals and fitness levels. Expect a mix of strength training, conditioning, cardio, functional movement, and high-energy workouts that keep things challenging without feeling repetitive.
No boring circuits. No standing around scrolling your phone between sets. Just good music, good people, and workouts that push everyone to level up together.
Each group receives thoughtfully programmed workouts with enough variety and progression to keep things exciting while still helping everyone build strength, confidence, endurance, and consistency. Additional at-home workouts and programming may also be included so the momentum keeps going outside the gym.
Train together. Push together. Sweat together. Probably swear together too.
1 Hour Stretch Sessions
Our 60-minute practitioner-assisted stretch sessions take a comprehensive, full-body approach to help you move, recover, and perform at your best. By addressing major muscle groups from head to toe, we work to improve flexibility, increase range of motion, and reduce tension throughout the entire body.
This extended session allows for deeper focus on areas of tightness while promoting overall muscle recovery through improved circulation and mobility. Whether you're recovering from workouts, managing the demands of daily life, or looking to maintain an active lifestyle, our full-body stretches can help reduce stiffness, improve posture, enhance movement, and leave you feeling refreshed and recharged.
Recover better. Move freely. Feel the difference of a full-body stretch.
Buddy Style sessions
The Buddy Workout is exactly what it sounds like — you’re hopping into the grind with me.
This is a lower-cost, high-energy training option where we work out together side-by-side instead of traditional hands-on personal training. You still get guidance, structure, motivation, and workout programming, but with a more raw, team-training style atmosphere that feels more like training with your brutally motivating gym friend than a formal session.
These sessions usually require a 2-hour minimum because we’re not rushing through workouts — we’re lifting, conditioning, sweating, pushing pace, and putting real work in. Expect a mix of heavy strength training, cardio, conditioning, functional fitness, and goal-focused programming designed to challenge both body and mindset.
Workouts can take place at Planet Fitness, Crunch Fitness, or a home gym setup depending on what works best. Whether your goal is building muscle, improving endurance, getting leaner, or simply training harder with someone who pushes you, the Buddy Workout creates an intense but supportive environment that keeps you accountable from start to finish.
Less “personal training session.” More “locked in gym partner energy.”
Come ready to work. The sweat is guaranteed. The swearing is optional.
Nutrition COaching
Our Nutrition Coaching program is designed to take the guesswork out of healthy eating. We work with you to build a personalized routine and practical guidelines based on your unique goals—whether that's weight loss, muscle gain, improved energy, better performance, or overall wellness.
Together, we'll create sustainable habits, realistic meal strategies, and a clear plan that fits your lifestyle. Our focus isn't on restrictive diets—it's on helping you understand what your body needs and giving you the tools to make confident choices every day. With ongoing support and adjustments along the way, we'll help you stay on track and achieve lasting results.
Fuel your body. Support your goals. Build habits that last.
Book an Appointment
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.
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